Buttered Herb Sauteed Corn Off the Cob
Buttered Herb Sauteed Corn Off the Cob
  • prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Summary

    Nothing says summer quite like corn on the cob, but if you want to enjoy some delicious flavor I much prefer Buttered Herb Sauteed Corn Off the Cob.

    Ingredients

    • 4 ears of corn, kernels removed
    • 2 tablespoons butter
    • 4 tablespoons fresh minced herbs (I used basil, thyme, rosemary and oregano)
    • 1-2 cloves garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 5 g 7.24%
    • Saturated Fat: 2 g 10.84%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 99 mg 4.13%
    • Calcium: 3 mg 0.3%
    • Potassium: 294 mg 8.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.7%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.84%
    • Vitamin C 12.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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