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  • Summary

    Try buttercup squash instead of butternut for a change

    Ingredients

    • 1½ pounds buttercup squash
    • 2 tablespoons unsalted butter
    • 1 sweet onion, chopped
    • 5-6 cups chicken stock
    • salt
    • pepper
    • nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 827 % Daily Value *
    • Total Fat: 40 g 62.16%
    • Saturated Fat: 24 g 121.74%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 36.06%
    • Sodium: 147 mg 6.14%
    • Calcium: 283 mg 28.33%
    • Potassium: 2137 mg 61.05%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 23 g 90.25%
    • Sugar: 14 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 131.32%
    • Vitamin C 93.08%
    • Vitamin D 1.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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