Butter Tofu Paneer - Restaurant Style Tofu Butter Masala Recipe
Butter Tofu Paneer - Restaurant Style Tofu Butter Masala Recipe
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Restaurant Style Tofu Butter Masala Recipe - Easy Indian Butter Tofu "Paneer". Dairy-free Tofu Paneer Butter Masala. Tofu is marinated and baked then simmered in tomato ginger cashew sauce. Vegan Gluten-free Recipe.

    Ingredients

    • 12 to 14 oz firm tofu, pressed between paper towels for 10 minutes, then cubed
    • ½ tsp each of garam masala, paprika, salt, and turmeric
    • 2 tsp ginger paste or minced ginger
    • 2 tsp garlic paste or minced, or ¾ tsp garlic powder
    • 2 tsp lemon juice
    • 1.5 tsp water (1/2 tbsp)
    • 1.5 tbsp cornstarch or other starch such as arrowroot
    • 1 tsp nutritional yeast (optional)
    • 1 tsp oil
    • 1 tsp oil or vegan butter
    • 3 cloves of garlic finely chopped
    • 3 large ripe tomatoes or 1 15 oz can diced tomatoes
    • 1 inch cube of ginger, ½ inch chopped, ½ inch julienned or thinly sliced into sticks
    • 1 hot or mild green chile juilenned or thinly sliced, or use very thinly sliced green bell pepper
    • Cashew cream made with with ¼ cup soaked (15 mins) cashews blended with ½ cup water
    • ½ tsp garam masala
    • ½ tsp paprika or kashmiri chili powder
    • ¼ to ½ tsp cayenne
    • ½ to 1 cup water
    • 1 tsp kasooori methi - dried fenugreek leaves
    • ½ tsp salt
    • ½ tsp sugar or other sweetener, to preference

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 23 g 35.15%
    • Saturated Fat: 5 g 22.65%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.85%
    • Sodium: 896 mg 37.35%
    • Calcium: 143 mg 14.34%
    • Potassium: 302 mg 8.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.75%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.46%
    • Vitamin C 52.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE