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Butter-Poached Spot Prawns with Israeli Couscous
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Seattle chef Maria Hines poaches spot prawns -- a Northwestern delicacy -- slowly in butter to accentuate their tenderness and sweetness.
Ingredients
- 12 spot prawns, roe intact
- Coarse salt and freshly ground pepper
- 1 cup Israeli couscous
- 3 cups bite-size cauliflower florets
- 2 tablespoons olive oil
- 1 small clove garlic, minced
- 1 teaspoon minced shallots
- Juice of 1/2 small lemon
- 3 sprigs, plus 1 tablespoon finely chopped fresh flat-leaf parsley, plus more for garnish
- 1 tablespoon finely chopped fresh chives, plus more for garnish
- 2 sprigs fresh thyme
- 1 dried bay leaf
- 3/4 cup heavy cream
- 4 tablespoons unsalted butter
- Chopped cilantro, for garnish
- Chopped mint leaves, for garnish
- Charmoula, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 494 % Daily Value *
- Total Fat: 35 g 53.53%
- Saturated Fat: 18 g 92.49%
- Trans Fat: 1 g %
- Cholesterol: 81 mg 27.12%
- Sodium: 38 mg 1.57%
- Calcium: 65 mg 6.55%
- Potassium: 134 mg 3.82%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 4 g 15.58%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 23.13%
- Vitamin C 58.4%
- Vitamin D 7.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
