Butter Lettuce with Avocado, Orange and a Lime Vinaigrette
Butter Lettuce with Avocado, Orange and a Lime Vinaigrette
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    The velvety texture of this butter lettuce pairs wonderfully with oranges, avocados, red onion and radish topped with a light lime vinaigrette dressing.

    Ingredients

    • 1 small head of butter lettuce
    • 1/3 cup sliced radishes (about 3 medium sized radishes)
    • 1/2 cup red onion, thinly sliced
    • 1/4 of an orange, cut into chunks
    • 1/2 of an avocado
    • **Dressing ingredients**
    • 2 Tbsp. Olive Oil
    • 1 Tbsp. lime juice
    • 1/4 tsp. salt
    • 1/4 tsp. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 21 g 32.54%
    • Saturated Fat: 3 g 15.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.43%
    • Sodium: 250 mg 10.41%
    • Calcium: 45 mg 4.47%
    • Potassium: 514 mg 14.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 26.57%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.82%
    • Vitamin C 73.11%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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