• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A lovely combination of spices and the chicken is beautifully tender and moist. This was a recipe from a supermaket promotion, which I have slightly adapted to my own tastes. Very rich, so we do not have it too often! Served over rice and with a fresh salad to counteract the richness. A few have commented that they were not so fond of the cinnamon in this dish, and so another spice combination that is good is to leave out the cinnamon and ginger and replace with 1 teaspoon each of nutmeg and cumin.

    Ingredients

    • 1 ounce butter
    • 1 onion, chopped
    • 1 garlic clove, crushed
    • 2 large boneless chicken breasts
    • 1 teaspoon ginger
    • 1 teaspoon chili powder
    • 1 teaspoon turmeric
    • 1 teaspoon cinnamon
    • 1 teaspoon salt
    • 3/4 cup fresh cream
    • 1 tablespoon tomato paste
    • 1/2 teaspoon garam masala

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 12 g 18.45%
    • Saturated Fat: 7 g 35.04%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.94%
    • Sodium: 705 mg 29.37%
    • Calcium: 96 mg 9.56%
    • Potassium: 377 mg 10.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.08%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.21%
    • Vitamin C 11.43%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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