Buta no Shōgayaki (Ginger Pork)
Buta no Shōgayaki (Ginger Pork)
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  • Summary

    Shōgayaki (生姜焼き), a staple of Japanese home-cooking, is made by grilling pork chops marinated in a fragrant ginger miso sauce.

    Ingredients

    • 330 gramspork chops (1/4 to 1/3 inch thick)
    • 4 tablespoonssake
    • 3 tablespoonsmiso
    • 2 tablespoonsgranulated sugar
    • 1 tablespoonfresh ginger (peeled and grated about 20 grams)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 290420 % Daily Value *
    • Total Fat: 19470 g 29953.85%
    • Saturated Fat: 5610 g 28050%
    • Trans Fat: 660 g %
    • Cholesterol: 33000 mg 11000%
    • Sodium: 518100 mg 21587.5%
    • Calcium: 33000 mg 3300%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1485 mg 8250%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18156 g %
    • Dietary Fiber: 990 g 3960%
    • Sugar: 3966 g
    • Protein: 9240 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3300%
    • Vitamin C 11550%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3571
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1211
    • Exchange - Vegetables0
    • Exchange - Lean Meat802
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1082 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy112 c
    • MyPlate - Protein Total884 oz-eq

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