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Buta no Shōgayaki (Ginger Pork)
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Shōgayaki (生姜焼き), a staple of Japanese home-cooking, is made by grilling pork chops marinated in a fragrant ginger miso sauce.
Ingredients
- 330 gramspork chops (1/4 to 1/3 inch thick)
- 4 tablespoonssake
- 3 tablespoonsmiso
- 2 tablespoonsgranulated sugar
- 1 tablespoonfresh ginger (peeled and grated about 20 grams)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290420 % Daily Value *
- Total Fat: 19470 g 29953.85%
- Saturated Fat: 5610 g 28050%
- Trans Fat: 660 g %
- Cholesterol: 33000 mg 11000%
- Sodium: 518100 mg 21587.5%
- Calcium: 33000 mg 3300%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1485 mg 8250%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18156 g %
- Dietary Fiber: 990 g 3960%
- Sugar: 3966 g
- Protein: 9240 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3300%
- Vitamin C 11550%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3571
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1211
- Exchange - Vegetables0
- Exchange - Lean Meat802
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1082 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy112 c
- MyPlate - Protein Total884 oz-eq
