Bush’s Bean Inspired & Pinto Steak and Dumpling Soup recipe
Bush’s Bean Inspired & Pinto Steak and Dumpling Soup recipe
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  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Summary: Recipe created for BUSH’S® Beans exclusively by Chef Jeffrey Saad, culinary expert and television host of numerous food-and cooking-related shows.

    Ingredients

    • 1 teaspoon canola oil
    • ½ cup corn kernels (about 1 cob)
    • ¼ cup milk
    • 4 tablespoons butter, cut into small pieces
    • ½ teaspoon baking powder
    • ¼ teaspoon kosher salt
    • ½ cup cornmeal
    • 1 cup all-purpose flour
    • 1 12-14 ounce rib eye steak, cut into ½-inch pieces
    • Salt and pepper
    • 2 teaspoons canola oil
    • 1 each white onion, sliced
    • 2 cloves garlic, chopped
    • 1 tablespoon chile powder or 2 dried red guajillo chiles
    • 1 tablespoon chile powder or 2 dried red ancho chiles
    • ½ teaspoon cumin seed or powder
    • 1 quart beef broth
    • 2 cups water
    • ¾ cup canned tomato puree
    • 1 can (16 ounces) BUSH’S® Pinto Beans, drained and rinsed
    • ¼ cup lime juice
    • ½ teaspoon kosher salt
    • ¼ cup fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 802 % Daily Value *
    • Total Fat: 17 g 25.87%
    • Saturated Fat: 5 g 26.43%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 2285 mg 95.21%
    • Calcium: 194 mg 19.45%
    • Potassium: 860 mg 24.59%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 25 g 99.83%
    • Sugar: 34 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.04%
    • Vitamin C 12.86%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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