Burst Tomato, Prosciutto and Goat Cheese Quiche
Burst Tomato, Prosciutto and Goat Cheese Quiche
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 cups sifted all-purpose flour
    • 2 teaspoons sugar
    • 1 teaspoons salt
    • 1 large egg, lightly beaten
    • 1/2 teaspoon white vinegar
    • 1/4 cup ice cold water
    • 3/4 cups cold unsalted butter, cut into pieces (1 1/2 sticks or 12 tablespoons)
    • 1 egg + a few drops of water, beaten together
    • 1 pint grape tomatoes
    • 2 teaspoons olive oil
    • 6 large eggs
    • 1 1/2 cups heavy cream
    • 3/4 cup freshly grated gruyere cheese
    • 3 tablespoons chopped fresh basil, plus extra for garnish
    • 2 tablespoons chopped fresh flat-leaf parsley
    • 1/2 teaspoon black pepper
    • 1/8 teaspoon salt
    • 2 ounces thinly sliced prosciutto, torn into peices
    • 4 ounces goat cheese, crumble

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 533 % Daily Value *
    • Total Fat: 35 g 53.55%
    • Saturated Fat: 20 g 101.93%
    • Trans Fat: 1 g %
    • Cholesterol: 190 mg 63.22%
    • Sodium: 948 mg 39.5%
    • Calcium: 220 mg 22.03%
    • Potassium: 342 mg 9.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 11.46%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.01%
    • Vitamin C 16.47%
    • Vitamin D 11.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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