Burrito bowl/taco salad (vegan)
Burrito bowl/taco salad (vegan)
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  • Summary

    An easy to prepare meal to use for those weekday lunches or as a quick and easy weeknight dinner. Perfect for one of those days where you just want to toss everything into a bowl and call it a meal.

    Ingredients

    • 4 cups of brown rice, prepared
    • ? red onion, diced
    • 2 cloves garlic, minced
    • 1 medium tomato, diced (~3/4 cup)
    • ¾ cup corn nibbles
    • one 12oz can of black beans, soaked and drained
    • 1½ cup shredded chicken (optional)
    • 2 cups romaine lettuce, sliced
    • juice of 2 limes
    • zest of 1 lime
    • ½ cup chopped cilantro
    • salt, chili flakes and pepper to taste
    • guacamole and salsa (optional for serving)
    • ¾ cup shredded cheese of choice (optional for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 14 g 20.99%
    • Saturated Fat: 5 g 26.07%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.12%
    • Sodium: 431 mg 17.96%
    • Calcium: 152 mg 15.24%
    • Potassium: 407 mg 11.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 23%
    • Sugar: 4 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.19%
    • Vitamin C 27.41%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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