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  • Summary

    Yields: 10 servings | Serving Size: 1 slice= 1 cup sized serving | Calories: 329 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 45 mg | Sodium: 250 mg | Carbohydrates: 43 g | Dietary Fiber: 5 g | Sugars: 4 g | Protein: 23 g | SmartPoints: 9 |

    Ingredients

    • 9 whole wheat flour tortillas (Recipe for Whole Grain Tortillas)
    • 1 (15 ounce) can refried beans
    • 1 1/2 cups salsa
    • 1 cup nonfat Greek yogurt
    • 1/2 cup chopped cilantro
    • 3 skinless boneless cooked chicken breasts or 1 pound total, cooked and finely chopped, or 1 pound cooked lean ground turkey
    • 1 1/2 cups shredded (reduced fat) cheddar cheese
    • 2 cups cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 12 g 17.83%
    • Saturated Fat: 5 g 27.44%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.65%
    • Sodium: 636 mg 26.49%
    • Calcium: 154 mg 15.44%
    • Potassium: 207 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.34%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.83%
    • Vitamin C 2.24%
    • Vitamin D 1.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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