Burrito Bowl Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup frozen corn
    • 1 Tbsp. olive oil
    • ½ vidalia onion, thinly sliced
    • 1 large or 2 small clove(s) garlic, minced fine
    • 1 cup low-sodium vegetable stock (+ more if desired)
    • 1 14.5-oz can diced tomatoes
    • 1 14.5-oz. can black beans, drained and rinsed
    • 1 tsp. chili powder
    • ½ tsp. dried oregano
    • ½ tsp. cumin
    • ½ tsp. smoked paprika
    • 1 handful cilantro, chopped
    • salt + pepper
    • For serving: cooked brown rice, lime, cilantro, hot sauce, avocado, etc.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 4 g 5.75%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 143 mg 5.96%
    • Calcium: 4 mg 0.38%
    • Potassium: 87 mg 2.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.79%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.67%
    • Vitamin C 3.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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