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Burrito Bake Recipe
- prep: 25 min
- cook: 30 min
- total: 55 min
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Back when I was in college, my roommate would frequently make this economical casserole. It's so easy to put together, and one serving goes a long way. —Cindee Ness, Horace, North Dakota
Ingredients
- 1 pound ground beef
- 1 can (16 ounces) refried beans
- 1/4 cup chopped onion
- 1 envelope taco seasoning
- 1 tube (8 ounces) refrigerated crescent rolls
- 1 to 2 cups shredded cheddar cheese
- 1 to 2 cups shredded part-skim mozzarella cheese
- Optional toppings: chopped green pepper, shredded lettuce, chopped tomatoes and sliced ripe olives
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 723 % Daily Value *
- Total Fat: 48 g 73.64%
- Saturated Fat: 21 g 106.41%
- Trans Fat: 4 g %
- Cholesterol: 121 mg 40.33%
- Sodium: 1123 mg 46.8%
- Calcium: 571 mg 57.06%
- Potassium: 294 mg 8.39%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 5 g 19.06%
- Sugar: 9 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.12%
- Vitamin C 0.82%
- Vitamin D 4.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total3 oz-eq
