Burgers with Lime and Red-Onion Relish
Burgers with Lime and Red-Onion Relish
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This tangy relish can also be tossed with steaks, grilled pork, or grilled chicken.

    Ingredients

    • 1 medium red onion
    • 1/4 cup freshly squeezed lime juice
    • Coarse salt and ground pepper
    • 1 1/2 pounds ground beef (preferably chuck)
    • 1 tablespoon Worcestershire sauce
    • 8 slices toast

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 14 g 20.77%
    • Saturated Fat: 3 g 15%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 397 mg 16.55%
    • Calcium: 7 mg 0.7%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.25%
    • Sugar: 5 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.19%
    • Vitamin C 7.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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