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Burgers with Lime and Red-Onion Relish
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This tangy relish can also be tossed with steaks, grilled pork, or grilled chicken.
Ingredients
- 1 medium red onion
- 1/4 cup freshly squeezed lime juice
- Coarse salt and ground pepper
- 1 1/2 pounds ground beef (preferably chuck)
- 1 tablespoon Worcestershire sauce
- 8 slices toast
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 446 % Daily Value *
- Total Fat: 14 g 20.77%
- Saturated Fat: 3 g 15%
- Trans Fat: 0 g %
- Cholesterol: 90 mg 30%
- Sodium: 397 mg 16.55%
- Calcium: 7 mg 0.7%
- Potassium: 51 mg 1.45%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 8.25%
- Sugar: 5 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.19%
- Vitamin C 7.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq