Burgers

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The steps to making a perfect burger start out with ground meat and buns; the rest is up to you. Set up a toppings bar with all your favorite fixings and let everyone make their own burgers. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

    Ingredients

    • 6 buns for hamburgers
    • 1 tablespoon unsalted butter, softened
    • Coarse salt and freshly ground black pepper
    • 2 pounds ground beef, formed into 6 patties
    • 1 teaspoon Worcestershire sauce (optional)
    • 6 slices mild cheddar cheese
    • 1/2 red onion, thinly sliced (about 1/2 cup)
    • 2 tablespoons mayonnaise
    • Ketchup, (optional)
    • Mustard, (optional)
    • 3 lettuce leaves, cut in half
    • 3 dill pickles, thinly cut horizontally

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 775 % Daily Value *
    • Total Fat: 55 g 84.1%
    • Saturated Fat: 21 g 103.77%
    • Trans Fat: 2 g %
    • Cholesterol: 139 mg 46.28%
    • Sodium: 1205 mg 50.21%
    • Calcium: 234 mg 23.42%
    • Potassium: 462 mg 13.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 9.47%
    • Sugar: 4 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 36.06%
    • Vitamin C 14.27%
    • Vitamin D 1.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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