• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A grilled burger ( beef, lamb, turkey chicken or veggie burger) served over a bowlful of greens and healthy veggies. Spoon your favorite dressing over top. Gluten free and Vegan adaptable.

    Ingredients

    • 2 burger patties ( lamb, beef, chicken, turkey, veggie or vegan)
    • grill-able veggies- 1 onion, zucchini, bell pepper, eggplant, tomato or asparagus
    • 2 large handfuls fresh greens- arugula, spinach, baby kale, mesclun, or other salad greens
    • fresh veggies- grated carrot, grated beet, cucumber, radish, shredded cabbage, tomatoes, sprouts, avocado, or whatever else you can think of.
    • optional additions- seeds, nuts, fermented things like sauerkraut or kimchi, pickled onions or shallots
    • Dressing- caesar, gorganzola, balsamic, tahini, green goddess, or simply lemon and olive oil.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 7 g 11.34%
    • Saturated Fat: 2 g 8.2%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.37%
    • Sodium: 520 mg 21.67%
    • Calcium: 67 mg 6.68%
    • Potassium: 380 mg 10.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.4%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.55%
    • Vitamin C 107.83%
    • Vitamin D 0.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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