Bundt Pan Roasted Chicken & Vegetables
Bundt Pan Roasted Chicken & Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A one dish meal of roasted chicken and root vegetables that cook together in a bundt pan!

    Ingredients

    • 3-4 pound chicken
    • red potatoes, cut into small chunks
    • baby carrots
    • onion, cut into large chunks
    • 1 whole lemon
    • salt, pepper & favorite seasonings
    • extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2976 % Daily Value *
    • Total Fat: 114 g 175.62%
    • Saturated Fat: 34 g 169.55%
    • Trans Fat: 0 g %
    • Cholesterol: 1168 mg 389.35%
    • Sodium: 1647 mg 68.61%
    • Calcium: 441 mg 44.05%
    • Potassium: 3334 mg 95.25%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 2 g 8.12%
    • Sugar: 10 g
    • Protein: 419 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 29.31%
    • Vitamin C 0%
    • Vitamin D 17.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat59
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total49 oz-eq

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