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Bundt Pan Roasted Chicken & Vegetables
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A one dish meal of roasted chicken and root vegetables that cook together in a bundt pan!
Ingredients
- 3-4 pound chicken
- red potatoes, cut into small chunks
- baby carrots
- onion, cut into large chunks
- 1 whole lemon
- salt, pepper & favorite seasonings
- extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2976 % Daily Value *
- Total Fat: 114 g 175.62%
- Saturated Fat: 34 g 169.55%
- Trans Fat: 0 g %
- Cholesterol: 1168 mg 389.35%
- Sodium: 1647 mg 68.61%
- Calcium: 441 mg 44.05%
- Potassium: 3334 mg 95.25%
- Magnesium: 0 mg 0%
- Iron: 16 mg 90.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 2 g 8.12%
- Sugar: 10 g
- Protein: 419 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 29.31%
- Vitamin C 0%
- Vitamin D 17.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat59
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total49 oz-eq
