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Bulgur Vegetarian Chili
- prep: 15 min
- cook: 25 min
- total: 40 min
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A hearty, vegetarian chili that is the perfect replacement for the meat-based version. Bulgur provides the heft and pairs well with the chili spices.
Ingredients
- 1 medium yellow onion
- 2 cloves garlic
- 1 jalapeno (seeds removed if desired)
- 1 tablespoon olive oil
- 1 medium parsnip (roughly 1/4 pound)
- 1/2 cup bulgur
- 1 tablespoon chili powder
- 2 teaspoons oregano
- 2 teaspoons cumin
- 1/2 teaspoons smoked paprika
- Pinch of cloves
- Salt (to taste)
- 1 28- ounce can crushed tomatoes
- 2 ounces bittersweet chocolate
- 2 1/2 to 4 cups vegetable broth
- 1 15- ounce can kidney beans (drained and rinsed)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216 % Daily Value *
- Total Fat: 9 g 14.4%
- Saturated Fat: 4 g 18.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 761 mg 31.72%
- Calcium: 67 mg 6.73%
- Potassium: 183 mg 5.24%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 6 g 24.6%
- Sugar: 10 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.62%
- Vitamin C 9.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
