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Bulgur Pilaf
- prep: 5 min
- cook: 50 min
- total: 55 min
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SaveIngredients
- 2 tbsp olive oil
- 1 big golden onion, diced
- 2 cloves of garlic, crushed
- 1 can of diced or crushed tomatoes
- 1 tbsp tomato paste
- 1 tsp salt
- 1 tsp black pepper
- 2 cups bulgur
- 3 cups boiling water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 4 g 6.5%
- Saturated Fat: 1 g 2.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 602 mg 25.1%
- Calcium: 17 mg 1.7%
- Potassium: 192 mg 5.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 19.06%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.88%
- Vitamin C 0.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
