Bulgur Barley Vegetable Casserole
Bulgur Barley Vegetable Casserole
  • prep: 10 min
  • cook: 1 hr 20 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1/3 cup bulgur
    • 2/3 cup barley
    • 1 (15 ounce) can low-sodium vegetable or chicken broth
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 cup baby carrots, chopped
    • 1 bell pepper, finely chopped (any color)
    • 1 medium onion, finely chopped
    • 2 celery stalks, chopped
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried thyme leaves
    • salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 780 % Daily Value *
    • Total Fat: 3 g 4.11%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 944 mg 39.32%
    • Calcium: 179 mg 17.95%
    • Potassium: 879 mg 25.1%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 39 g 156.56%
    • Sugar: 15 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 622.33%
    • Vitamin C 218.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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