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Bulalo (Filipino Beef Marrow Stew)
- prep: 20 min
- cook: 2 hr 30 min
- total: 2 hr 50 min
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Bulalo is a Filipino stew made from beef shanks and marrow bones. Learn how to make Bulalo with this simple recipe.
Ingredients
- 2 beef marrow bones (cut to expose marrow on one end)
- 1 poundbeef shank
- 1 onion quartered
- 3 clovesgarlic
- 1 teaspoonblack peppercorns
- 2 tablespoonspatis (fish sauce)
- salt (to taste)
- 2 cobscorn (cut into 2-inch segments)
- 1 chayote (peeled and cubed)
- 3 baby bok choy (leaves separated)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 2 g 3.06%
- Saturated Fat: 1 g 4.13%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.01%
- Sodium: 1457 mg 60.69%
- Calcium: 329 mg 32.9%
- Potassium: 205 mg 5.86%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 5.44%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2550.08%
- Vitamin C 280.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
