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Building a Paleo Pantry: Nut Delight Kinder Bars
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- Adapted from The Yummy Life’s Homemade KIND Bars
- 1/2 cup raw brazil nuts, coarsely chopped
- 1 1/4 cups whole roasted unsalted almonds
- 1 cup roasted pecan halves, coarsely chopped
- 1/4 cup hemp seeds
- 1/4 teaspoon sea salt (eliminate if using salted nuts)
- 1 teaspoon cinnamon
- 1/3 cup raw, organic honey
- 1/4 cup coconut nectar
- 3/4 teaspoon pure vanilla extract
- 3 ounces (1/2 cup) paleo chocolate or chocolate chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 241 % Daily Value *
- Total Fat: 18 g 27.46%
- Saturated Fat: 4 g 19.93%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.54%
- Sodium: 50 mg 2.07%
- Calcium: 56 mg 5.65%
- Potassium: 136 mg 3.88%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 10.93%
- Sugar: 12 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.29%
- Vitamin C 0.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
