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Building a Paleo Pantry: Chocolate Chips and Bars
- prep: 10 min
- cook: 10 min
- total: 20 min
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Make your own Paleo-friendly chocolate chips and chocolate bars.
Ingredients
- Adapted from Forest and Fauna's Make Your Own Chocolate Chips
- 2 ounces maple sugar crystals
- Seeds from 1 vanilla bean
- 2 ounces raw organic cacao butter
- 2 ounces raw organic cacao powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 192 % Daily Value *
- Total Fat: 13 g 20.12%
- Saturated Fat: 9 g 43.22%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.28%
- Sodium: 79 mg 3.3%
- Calcium: 25 mg 2.51%
- Potassium: 157 mg 4.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 10%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.75%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
