Buffalo chicken soup with orzo

  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Love buffalo wings? Then you'll love this cheesy, spicy, buffalo chicken soup with orzo.

    Ingredients

    • 1/2 cup uncooked orzo pasta
    • 2 teaspoons olive oil
    • 1/4 cup yellow onion, chopped
    • 1 clove garlic, minced
    • 2 medium carrots, peeled, and cut into half moons
    • 2 teaspoons ranch dressing seasoning mix (see below for link to Cassie's own recipe for this)
    • 3 tablespoons cilantro, divided
    • 32 ounces chicken stock
    • 2/3 cup Frank's Buffalo Wing Sauce
    • 4 ounces cheddar cheese, grated
    • 4 ounces parmesan cheese, grated
    • 2 cups cooked chicken, cubed or shredded
    • 1/4 cup green onions, chopped and divided
    • 1/4 cup blue cheese crumbles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 29 g 44.95%
    • Saturated Fat: 13 g 67%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.87%
    • Sodium: 1369 mg 57.03%
    • Calcium: 517 mg 51.72%
    • Potassium: 309 mg 8.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 13.53%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.51%
    • Vitamin C 3.98%
    • Vitamin D 4.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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