Buffalo chicken rolls

Buffalo chicken rolls
Buffalo chicken rolls
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    7SP/7PP

    Ingredients

    • 4- 7oz boneless skinless chicken breast (raw)
    • 3 oz softened light cream cheese
    • 1.5 Tbsp Franks hot sauce
    • 1.5 Tbsp light ranch dressing
    • ? cup reduced fat shredded 3 cheese blend
    • ? cup bread crumbs
    • Franks sauce for coating the chicken

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 19 g 28.59%
    • Saturated Fat: 4 g 20.79%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.82%
    • Sodium: 202 mg 8.41%
    • Calcium: 5 mg 0.53%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.26%
    • Vitamin C 0%
    • Vitamin D 4.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE