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Buffalo Chickpea Veggie Burgers
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 + 1/2 cup old-fashioned rolled oats (not instant)
    • 1 (15 oz) can of chickpeas, drained + rinsed
    • 1 jalapeño pepper
    • 1/3 cup diced/minced bell pepper
    • 1/3 cup diced/minced onion
    • 1/2 cup shredded carrot, chopped
    • 1-2 TBSP green onion, chopped
    • 1/2 TBSP oil (avocado or olive) plus extra to cook the burgers in
    • 1/4 cup TBSP Frank’s Red Hot t sauce, or equivalent
    • 1/2 tsp garlic powder
    • 1/2 tsp red pepper flakes
    • 1/4 tsp dried oregano
    • 1/4 tsp salt
    • 1 egg or flax egg (1 TBSP ground flax + 3 TBSP water)
    • 1 heaping cup cabbage, finely chopped/shredded
    • 1/2 a fresh jalapeño, sliced thin
    • a drizzle of avocado (or olive) oil
    • splash of white wine vinegar
    • a pinch of salt
    • 1 ripe avocado
    • 1/4 tsp garlic powder
    • salt and pepper, to taste
    • Burger buns
    • Leafy greens of your choice
    • Frank’s Red Hot sauce or Buffalo Sauce for drizzling
    • Ranch Dressing
    • Cheddar cheese
    • Plus add any veggies +/or toppings that float your boat - have fun with it!

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 10 g 15.73%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.11%
    • Sodium: 234 mg 9.74%
    • Calcium: 96 mg 9.56%
    • Potassium: 331 mg 9.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 30.86%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.77%
    • Vitamin C 50.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq