Buffalo Chickpea Pita Sandwiches
Buffalo Chickpea Pita Sandwiches
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 15-ounce can chickpeas, rinsed and drained
    • 3 tbsp Tabasco sauce (or other brand of your choice)
    • 1 tbsp extra-virgin olive oil
    • 1 tsp garlic powder
    • 2 tbsp celery, finely minced (optional)
    • 4 tbsp Vegan Blue Cheese Dressing
    • 4 cups romaine lettuce leaves, washed and chopped
    • 2 pita bread rounds, sliced in half
    • 2 tbsp parsley, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 23 g 36.14%
    • Saturated Fat: 4 g 20.3%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 336 mg 14%
    • Calcium: 48 mg 4.83%
    • Potassium: 123 mg 3.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.36%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.13%
    • Vitamin C 35.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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