Buffalo Chicken and Bean Chili
Buffalo Chicken and Bean Chili
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!

    Ingredients

    • 1 lb lean ground chicken (or turkey)
    • 1 medium onion, chopped
    • 1/2 cup chopped carrots
    • 1/2 cup chopped celery
    • 3 cloves garlic, chopped
    • 1/2 tablespoon chili powder
    • 1/2 tablespoon ground cumin
    • 1/2 tablespoon ground paprika
    • kosher salt and pepper to taste
    • 1 (15 oz) can small white beans, rinsed and drained
    • 1 (13.6 oz) container fat free refried pinto beans
    • 3/4 cups Swanson’s reduced sodium chicken broth
    • 1/2 cup water
    • 6 tablespoons Frank’s hot sauce
    • reduced fat shredded cheddar
    • chopped scallions
    • reduced fat sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 6 g 9.22%
    • Saturated Fat: 1 g 4.22%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 459 mg 19.13%
    • Calcium: 35 mg 3.48%
    • Potassium: 132 mg 3.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 19.54%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.53%
    • Vitamin C 2.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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