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  • Summary

    Wrap up the flavors of buffalo wings in this easy sandwich made with chicken tenders. Complete the package with a blue cheese dipping sauce.

    Ingredients

    • 2 tablespoons blue cheese crumbles
    • 1/4 cup plain yogurt
    • Coarse salt and ground pepper
    • 4 ounces chicken tenders
    • 1 teaspoon butter
    • 3 tablespoons cayenne-pepper sauce (such as Frank's)
    • Carrot, shredded
    • Celery, shredded
    • Iceberg lettuce, shredded
    • Whole-wheat flour tortilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 29 g 44.35%
    • Saturated Fat: 10 g 47.95%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.77%
    • Sodium: 2326 mg 96.91%
    • Calcium: 171 mg 17.11%
    • Potassium: 126 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.76%
    • Sugar: 4 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.56%
    • Vitamin C 7.25%
    • Vitamin D 5.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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