Buffalo Chicken Wing Dip

  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    A spicy creamy baked dip that is made with cream cheese, greek yogurt, chicken and Franks Hot Sauce.

    Ingredients

    • 1 cup greek yogurt, plain
    • ½ cup mayonnaise, reduced fat
    • 4 oz cream cheese, fat free, room temperature
    • 2 tbsp. ranch seasoning
    • ¼ cup Franks Hot Sauce (To taste)
    • 5 oz chicken, cooked, diced or shredded small
    • ¼ cup light cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 973 % Daily Value *
    • Total Fat: 90 g 138.86%
    • Saturated Fat: 28 g 140.32%
    • Trans Fat: 1 g %
    • Cholesterol: 168 mg 55.89%
    • Sodium: 3587 mg 149.48%
    • Calcium: 394 mg 39.36%
    • Potassium: 571 mg 16.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.81%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 61.38%
    • Vitamin C 5.33%
    • Vitamin D 4.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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