• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 cups cooked, shredded chicken
    • 1/4 cup + 2 tbsp Frank's Red Hot Wings sauce, divided
    • 1/2 cup sour cream, divided
    • 1/2 tsp dried basil
    • 1 1/4 cups shredded cheddar cheese, divided
    • 1/2 medium-sized onion, diced
    • 1 clove garlic, minced
    • 4 tortillas
    • 1/2 bunch scallions, diced (for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 532 % Daily Value *
    • Total Fat: 26 g 40.5%
    • Saturated Fat: 12 g 62.41%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.83%
    • Sodium: 552 mg 23.02%
    • Calcium: 354 mg 35.36%
    • Potassium: 341 mg 9.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 13.45%
    • Sugar: 2 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.79%
    • Vitamin C 0.55%
    • Vitamin D 3.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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