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Buffalo Chicken Thighs with Celery and Blue Cheese Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Baked chicken with a side of greens gets a spicy upgrade in this easy and affordable weeknight dinner.
Ingredients
- 4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total)
- Coarse salt and ground pepper
- 1 1/4 teaspoons cayenne pepper
- 2 tablespoons mayonnaise
- 5 tablespoons white-wine vinegar
- 3 ounces blue cheese, crumbled (3/4 cup)
- 3 large celery stalks, cut into 1/4-inch pieces
- 1 head romaine lettuce, cut into 1/2-inch pieces
- 2 tablespoons unsalted butter
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1133 % Daily Value *
- Total Fat: 85 g 130.81%
- Saturated Fat: 28 g 141.78%
- Trans Fat: 0 g %
- Cholesterol: 414 mg 138.03%
- Sodium: 1541 mg 64.2%
- Calcium: 115 mg 11.47%
- Potassium: 60 mg 1.72%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.09%
- Sugar: 0 g
- Protein: 81 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 23.39%
- Vitamin C 16.08%
- Vitamin D 1.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
