Buffalo Chicken Thighs with Celery and Blue Cheese Salad
Buffalo Chicken Thighs with Celery and Blue Cheese Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Baked chicken with a side of greens gets a spicy upgrade in this easy and affordable weeknight dinner.

    Ingredients

    • 4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total)
    • Coarse salt and ground pepper
    • 1 1/4 teaspoons cayenne pepper
    • 2 tablespoons mayonnaise
    • 5 tablespoons white-wine vinegar
    • 3 ounces blue cheese, crumbled (3/4 cup)
    • 3 large celery stalks, cut into 1/4-inch pieces
    • 1 head romaine lettuce, cut into 1/2-inch pieces
    • 2 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1133 % Daily Value *
    • Total Fat: 85 g 130.81%
    • Saturated Fat: 28 g 141.78%
    • Trans Fat: 0 g %
    • Cholesterol: 414 mg 138.03%
    • Sodium: 1541 mg 64.2%
    • Calcium: 115 mg 11.47%
    • Potassium: 60 mg 1.72%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 0 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.39%
    • Vitamin C 16.08%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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