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Buffalo Chicken Spaghetti Squash
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 Spaghetti squash, cut in half lengthwise
- 3 green onions, chopped
- 2 chicken breasts, cubed and thawed
- 1-2 tbsp olive oil
- 2 tsp minced garlic
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 3/4 cup Franks Hot Sauce (more or less to taste)
- blue cheese crumbles (more or less to taste)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 582 % Daily Value *
- Total Fat: 33 g 50.92%
- Saturated Fat: 7 g 35.6%
- Trans Fat: 0 g %
- Cholesterol: 165 mg 55%
- Sodium: 6765 mg 281.87%
- Calcium: 90 mg 9%
- Potassium: 560 mg 16.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 8 g 32.8%
- Sugar: 11 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 276.17%
- Vitamin C 60.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
