Buffalo Chicken Soup Recipe

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 3 tbsp. olive oil
    • 4 medium carrots, peeled and chopped
    • 4 celery stalks, chopped
    • 1 cup red onion, chopped
    • 1/4 cup flour
    • 2 cups skim milk
    • 2 cups chicken broth
    • 1/4 cup hot sauce
    • 1/2 tsp. salt
    • 1/2 tsp. sugar
    • 1 tsp. garlic powder
    • 1/4 tsp. ground black pepper
    • 1 lb. boneless skinless chicken breast, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 19 g 29.54%
    • Saturated Fat: 5 g 25.78%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.95%
    • Sodium: 633 mg 26.39%
    • Calcium: 143 mg 14.34%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.66%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 144.14%
    • Vitamin C 12.28%
    • Vitamin D 11.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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