Buffalo Chicken Roll Up Appetizers

Buffalo Chicken Roll Up Appetizers
Buffalo Chicken Roll Up Appetizers
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Easy peasy ~ Buffalo Chicken Roll Up Appetizers ~ made with all-natural frozen breaded chicken tenders tossed in hot sauce, then rolled up with a homemade blue cheese dip, diced celery, and crisp lettuce.

    Ingredients

    • For the blue cheese dip:
    • 4 ounces garden vegetable cream cheese room temperature
    • 4 ounces sour cream
    • 3 ounces blue cheese divided
    • 1/2 teaspoon fresh ground black pepper
    • 1/4 teaspoon salt
    • 1 teaspoon fresh chopped parsley plus extra for garnish if desiredFor the roll ups:
    • 6 oz frozen breaded chicken breast strips (1/2 of a 25 package) *
    • 1/4 cup to 1/3 Buffalo Wing Sauce **
    • 3 sandwich roll-up flatbreads ***
    • 2 stalks of celery diced, plus extra sticks for dipping
    • 6 leaves large lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 8 g 12.23%
    • Saturated Fat: 5 g 24.78%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.6%
    • Sodium: 757 mg 31.55%
    • Calcium: 194 mg 19.42%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 82.05%
    • Vitamin C 97.53%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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