• prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    Each serving is 4 ounces.

    Ingredients

    • 2 pounds organic chicken breasts
    • 1 onion (chopped)
    • 3 tbsp garlic (minced)
    • 16 ounces low sodium chicken stock
    • 12 ounces Frank's Hot sauce (1 bottle)
    • Optional: tabasco

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 15 g 22.71%
    • Saturated Fat: 4 g 20.17%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.26%
    • Sodium: 425 mg 17.69%
    • Calcium: 23 mg 2.28%
    • Potassium: 372 mg 10.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.81%
    • Sugar: 1 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.52%
    • Vitamin C 3.29%
    • Vitamin D 6.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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