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  • Summary

    Buffalo Chicken Wing flavors in a low-carb, bunless burger

    Ingredients

    • 1 pound ground chicken or turkey
    • ½ cup shredded carrots
    • ½ cup finely chopped celery
    • 2 scallions, finely chopped
    • 1 egg, lightly beaten
    • 2 tablespoons hot sauce (I used Frank's RedHot® Sauce)
    • ¼ cup crumbled blue cheese
    • 4 large leaves butter lettuce or iceberg lettuce
    • blue cheese dressing (I like the one from Honest Fare)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 15 g 23.02%
    • Saturated Fat: 5 g 23.58%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.55%
    • Sodium: 380 mg 15.83%
    • Calcium: 720 mg 72%
    • Potassium: 3032 mg 86.63%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 27 g 108.23%
    • Sugar: 30 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 239.71%
    • Vitamin C 279.97%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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