Buffalo Chicken Bowls with Zucchini and Carrot Noodles

Buffalo Chicken Bowls with Zucchini and Carrot Noodles
Buffalo Chicken Bowls with Zucchini and Carrot Noodles
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • For the chicken:
    • 2 boneless skinless chicken breasts
    • 6oz nonfat plain Greek yogurt
    • 5-6 tablespoons hot sauce (depending on how spicy you like it)
    • 1/4 teaspoon garlic powder
    • 1 tablespoon apple cider vinegar
    • salt and pepper
    • For the salad:
    • 2 large zucchini, Blade D, noodles trimmed
    • 1 large carrot, Blade D, noodles trimmed
    • 1/2 cup halved cherry tomatoes
    • 1/4 cup crumbled blue cheese
    • 1/4 cup organic canned corn, drained, rinsed, patted dry
    • Avocado, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1616 % Daily Value *
    • Total Fat: 71 g 108.98%
    • Saturated Fat: 25 g 127.45%
    • Trans Fat: 0 g %
    • Cholesterol: 228 mg 75.93%
    • Sodium: 3313 mg 138.04%
    • Calcium: 721 mg 72.09%
    • Potassium: 3437 mg 98.19%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 33 g 130.48%
    • Sugar: 113 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 328.1%
    • Vitamin C 460.75%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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