Buffalo Cauliflower Wings With Blue Cheese
Buffalo Cauliflower Wings With Blue Cheese
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These Buffalo Cauliflower Wings are a healthy vegetable dish that can be accompanied by a blue cheese dressing or even a spicy dip, this fits right in with the 3 week diet plan.

    Ingredients

    • 4 cups cauliflower florets
    • 4 tablespoons salted grass-fed butter, at room temperature
    • 1/4 cup hot sauce
    • 1 garlic clove, minced
    • 1/4 teaspoon paprika
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon cayenne pepper
    • Freshly ground black pepper
    • Blue cheese dressing, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1786 % Daily Value *
    • Total Fat: 77 g 117.78%
    • Saturated Fat: 16 g 79.65%
    • Trans Fat: 1 g %
    • Cholesterol: 105 mg 35%
    • Sodium: 3147 mg 131.12%
    • Calcium: 835 mg 83.53%
    • Potassium: 2764 mg 78.97%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 169.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 121 g %
    • Dietary Fiber: 42 g 166.48%
    • Sugar: 18 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.29%
    • Vitamin C 388.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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