- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
These Buffalo Cauliflower Wings are a healthy vegetable dish that can be accompanied by a blue cheese dressing or even a spicy dip, this fits right in with the 3 week diet plan.
Ingredients
- 4 cups cauliflower florets
- 4 tablespoons salted grass-fed butter, at room temperature
- 1/4 cup hot sauce
- 1 garlic clove, minced
- 1/4 teaspoon paprika
- 1/4 teaspoon sea salt
- 1/4 teaspoon cayenne pepper
- Freshly ground black pepper
- Blue cheese dressing, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1786 % Daily Value *
- Total Fat: 77 g 117.78%
- Saturated Fat: 16 g 79.65%
- Trans Fat: 1 g %
- Cholesterol: 105 mg 35%
- Sodium: 3147 mg 131.12%
- Calcium: 835 mg 83.53%
- Potassium: 2764 mg 78.97%
- Magnesium: 0 mg 0%
- Iron: 30 mg 169.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 121 g %
- Dietary Fiber: 42 g 166.48%
- Sugar: 18 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 78.29%
- Vitamin C 388.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq