• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1/2 large head cauliflower, cut into florets
    • oil spray or oil
    • 1/4 cup flour, or almond meal
    • 1/4 tsp garlic powder
    • 3 tbsp milk of choice
    • optional 1/2 cup breadcrumbs
    • 1/2 cup buffalo sauce or hot sauce
    • 1-4 tsp oil or butter spread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 22 g 33.45%
    • Saturated Fat: 5 g 22.5%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.17%
    • Sodium: 350 mg 14.59%
    • Calcium: 232 mg 23.25%
    • Potassium: 70 mg 2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 5 g 20.28%
    • Sugar: 7 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.1%
    • Vitamin C 0.02%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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