• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 large head cauliflower, cut into florets
    • oil spray or oil
    • 1/4 cup flour, or almond meal
    • 1/4 tsp garlic powder
    • 3 tbsp milk of choice
    • optional 1/2 cup breadcrumbs
    • 1/2 cup buffalo sauce or hot sauce
    • 1-4 tsp oil or butter spread

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 7 g 11.15%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.72%
    • Sodium: 117 mg 4.86%
    • Calcium: 77 mg 7.75%
    • Potassium: 23 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.76%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.37%
    • Vitamin C 0.01%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq