• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Cheesy Low Carb Buffalo Cauliflower Soup Recipe - A ketogenic and vegetarian soup with a rich creamy texture and pop of spice!

    Ingredients

    • 1 tablespoon oil or butter
    • 1 large sweet onion, (peeled and chopped)
    • 4 cloves garlic, (peeled and minced)
    • 6 cups cauliflower florets
    • 5 cups vegetable broth
    • 1/4 cup buffalo hot sauce ((Like Frank's RedHot))
    • 6 ounce cream cheese
    • 1 cup shredded cheddar cheese
    • Salt and pepper
    • Possible garnishes: Extra cheese, blue cheese, bacon bits, scallions

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 9 g 13.98%
    • Saturated Fat: 6 g 27.83%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.46%
    • Sodium: 401 mg 16.7%
    • Calcium: 181 mg 18.07%
    • Potassium: 201 mg 5.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 7.63%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.89%
    • Vitamin C 58.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq