• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 6 cups 1-inch cauliflower florets (1 medium head)
    • 2 tablespoons extra-virgin olive oil
    • 1/4 teaspoon salt, divided
    • 1/2 cup buttermilk
    • 1/3 cup mayonnaise
    • 3 tablespoons chopped fresh chives and/or dill
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon hot sauce, such as Frank's RedHot
    • 1 tablespoon butter, melted
    • 1 tablespoon lemon juice
    • 8 cups chopped romaine lettuce
    • 1/2 cup julienned carrots
    • 1/2 cup sliced celery
    • 1/4 cup sliced red onion
    • 1/3 cup crumbled blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1234 % Daily Value *
    • Total Fat: 108 g 166.48%
    • Saturated Fat: 29 g 143.85%
    • Trans Fat: 1 g %
    • Cholesterol: 99 mg 33.13%
    • Sodium: 2128 mg 88.66%
    • Calcium: 567 mg 56.74%
    • Potassium: 764 mg 21.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 16 g 62.56%
    • Sugar: 24 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 32 g
    • Vitamin A 241.94%
    • Vitamin C 448.12%
    • Vitamin D 3.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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