Buddha Bowl with Silky Tahini Sauce

Buddha Bowl with Silky Tahini Sauce
Buddha Bowl with Silky Tahini Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • GRAINS
    • 3/4 cup hulled millet*
    • 3/4 cup whole-grain amaranth*
    • 3 cups reduced-sodium vegetable broth
    • 1 teaspoon curry powder
    • 1 tablespoon olive oil
    • 1 teaspoon sea salt
    • TOPPINGS
    • 8 ounces extra-firm tofu, cut into 1-in. cubes
    • 1 tablespoon soy sauce
    • 1 tablespoon canola oil
    • 1 small bunch Tuscan kale (also sold as dinosaur or Lacinato kale), stems trimmed flush with leaves and leaves roughly chopped
    • 8 ounces broccoli florets
    • 1 tablespoon toasted sesame oil, divided
    • 3/4 teaspoon sea salt, divided
    • 1 tablespoon toasted sesame seeds
    • 1 firm-ripe avocado, peeled and cut lengthwise into 4 or 5 wedges
    • 1/4 teaspoon smoked sweet Spanish paprika
    • 1/4 cup toasted pine nuts
    • 1/4 cup chopped Thai or regular basil
    • 1/4 cup small basil sprigs
    • MISO SAUCE
    • 3/4 cup tahini (sesame paste)
    • 1/4 cup white miso*
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon cider vinegar
    • 1 tablespoon finely chopped chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3214 % Daily Value *
    • Total Fat: 122 g 187.28%
    • Saturated Fat: 17 g 85.2%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 10376 mg 432.32%
    • Calcium: 1164 mg 116.44%
    • Potassium: 3013 mg 86.09%
    • Magnesium: 0 mg 0%
    • Iron: 50 mg 280.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 420 g %
    • Dietary Fiber: 59 g 235.44%
    • Sugar: 52 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 63.53%
    • Vitamin C 374.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables8
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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