Buddha Bowl with Citrus Tahini Dressing
Buddha Bowl with Citrus Tahini Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 cup cooked jasmine rice (add 2 tbsp rice vinegar, 2 tsp sugar)
    • 1/2 avocado
    • 1 cup shredded purple cabbage 
    • 1 cup tofu 
    • 1/2 cup cucumber
    • 1/2 cup alfalfa sprouts
    • 1/2 cup bean sprouts
    • fresh orange 
    • 2 sprigs cilantro
    • 1/2 cup shredded carrots
    • 1 tbsp black sesame seeds
    • 1/2 cup pickled red onion 
    • 1 tbsp tahini
    • 1/2 squeeze fresh orange

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 813 % Daily Value *
    • Total Fat: 27 g 41.8%
    • Saturated Fat: 4 g 20.35%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.33%
    • Sodium: 1017 mg 42.37%
    • Calcium: 234 mg 23.4%
    • Potassium: 1237 mg 35.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 20 g 81.68%
    • Sugar: 30 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 231.99%
    • Vitamin C 268.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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