Buddha Bowl

Buddha Bowl
Buddha Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A nourishing bowl of black rice, pea shoots, pickled carrots & spiced chick peas. This recipe is for two Buddha Bowls.

    Ingredients

    • 1 cup cooked black rice (prepare according to package instructions
    • 4 medium carrots, spiralized
    • ½ cup white vinegar
    • ½ cup water
    • 1 teaspoon sugar
    • 1 teaspoon salt
    • 1 tablespoon oil (coconut, olive or canola)
    • ? cup of canned chick peas
    • 1 teaspoon five spice
    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin
    • ¼ cup tahini
    • 1 teaspoon maple syrup
    • 1 teaspoon tamari
    • 1 teaspoon toasted sesame oil
    • 1 tablespoon orange juice (or lemon or lime)
    • half english cucumber, thinly sliced
    • 4 - 5 radishes, thinly sliced
    • ½ head green leafy lettuce
    • 1 cup pea shoots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 8 g 12.02%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1278 mg 53.27%
    • Calcium: 98 mg 9.84%
    • Potassium: 748 mg 21.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 25.32%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.5%
    • Vitamin C 89.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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