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  • Summary

    This is a family recipe shared with us by Norma Darden, owner of Miss Mamie's and Miss Maude's restaurants in the Harlem neighborhood of New York City. The mustard sauce is also delicious spread on steaks before they're grilled.

    Ingredients

    • 3 sprigs fresh rosemary
    • 3 cloves garlic
    • 2 tablespoons yellow mustard
    • 1 lemon, halved crosswise
    • 2 two-and-a-half- to three-pound chickens, rinsed and patted dry
    • 2 stalks celery, cut in half crosswise
    • 1 small onion, quartered
    • Salt and freshly ground pepper
    • 1 cup dry white wine, plus more if needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 12 g 18.1%
    • Saturated Fat: 8 g 37.9%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.23%
    • Sodium: 127 mg 5.3%
    • Calcium: 131 mg 13.1%
    • Potassium: 180 mg 5.15%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.53%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.49%
    • Vitamin C 8.75%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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