Buckwheat Crepes + Chocolate Sauce
Buckwheat Crepes + Chocolate Sauce
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Easy vegan crepes made with gluten-free buckwheat flour. Served with a healthy chocolate sauce made with tahini and dates. Perfect for vegan brunch or breakfast.

    Ingredients

    • 1¼ cup buckwheat flour
    • ½ cup rice flour
    • 1 tbsp arrowroot powder
    • 1 cup rice or soy milk
    • 1½ cup water
    • 1 tsp vanilla extract
    • 1 tbsp sugar
    • 1 tbsp ground flax seed
    • coconut oil (for pan)
    • ½ cup tahini (or other nut/seed butter)
    • 3 tbsp soy or almond milk
    • 2 tbsp maple syrup
    • ½ cup Medjool dates (or soaked Deglet dates)
    • ¼ cup cocoa powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 21 g 32.9%
    • Saturated Fat: 12 g 60.64%
    • Trans Fat: 1 g %
    • Cholesterol: 41 mg 13.57%
    • Sodium: 148 mg 6.15%
    • Calcium: 70 mg 6.98%
    • Potassium: 275 mg 7.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 10 g 39.43%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.13%
    • Vitamin C 0%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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