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Buckwheat Bran Muffins
- prep: 10 min
- cook: 15 min
- total: 25 min
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A delicious, healthy gluten-free muffin made with buckwheat and stabilized rice bran. Simple to prepare. This recipe was adapted from Gluten-Free Made Simple.
Ingredients
- 1 cup buckwheat flour
- 1 cup tapioca flour
- ?1/2 cup stabilized rice bran
- ?1 teaspoon baking soda
- 1/4 teaspoon salt
- ?2 ripe bananas, mashed
- ?2 teaspoons freshly grated ginger
- ?1 tablespoon lemon juice plus enough milk (cow’s or dairy-free) to make 2/3 cup
- 1/2 cup grade B maple syrup
- 1/4 cup canola or grapeseed oil
- 1 large egg, lightly beaten
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 4 g 6.74%
- Saturated Fat: 0 g 1.97%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.14%
- Sodium: 45 mg 1.86%
- Calcium: 14 mg 1.44%
- Potassium: 34 mg 0.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 0 g 1.3%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.35%
- Vitamin C 0.24%
- Vitamin D 0.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
