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Bucatini With Walnut-Parsley Pesto
- prep: 30 min
- cook: 30 min
- total: 1 hr
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That parsley in your fridge is lonely! Let it hang with chiles and walnuts for your next weeknight pasta.
Ingredients
- 1 cup walnuts
- 6 pickled Calabrian chiles or 1 Fresno chile with seeds
- 1 small garlic clove, finely grated
- 1 1/2 ounces Parmesan, finely grated (about 1 1/2 cups)
- 1/3 cup olive oil
- 1 cup chopped fresh parsley, plus more
- Kosher salt, freshly ground pepper
- 3/4 pound bucatini or spaghetti
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 653 % Daily Value *
- Total Fat: 36 g 54.99%
- Saturated Fat: 4 g 20.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.46%
- Calcium: 51 mg 5.12%
- Potassium: 198 mg 5.65%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 6 g 22.34%
- Sugar: 5 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 70.16%
- Vitamin C 35.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq